BODY PERFECT
WHAT FRUIT ARE YOU? PT 1
Body Perfect 101: Belly–bulging fats? Minimize these fats as you try to tone your belly:
a. Processed foods containing
· Margarine
· Fried foods
· Shortening
· Fatty cuts of beef
· Chicken and turkey skin
· Butter
· Egg yolk.
b. Eat more of these fats to help beautify your tummy:
· Flaxseed Oil and ground flax seeds
· Extra Virgin olive oil
· Fish
· Nuts, especially almonds
· Canola oil.
By now, we already know how to get our perfect weight. What about our body shape? It is very important to know that in losing weight, there is no one-size fits all. Some weight loss programme might help you to drop some pounds quickly like a detox or some crazy diets but they might not be healthy for continuous weight loss and the most important part: KEEPING IT OFF.
Eating for your body shape is custom–fit for you. After all, hormonally speaking, our bodies vary tremendously and generically. We can not change our genes or blood.
Your body shape is dependent on where you store fat, a phenomenon largely dependent on genetics. If your mother had big boobs and thick hips, you might be programmed the same way.
Also understand that your genes have a lot to do with your ethnic background. For instance, people from the riverine areas tend to carry more fat especially around the abdomen and are not so lean or tall, compared to those from the north, especially the Fulanis, who are genetically lean.
So, that’s one explanation why your tall, lanky, leggy Fulani friend or co-worker has a different body shape than you from the riverine area. Your hormone profile is also linked to your genetic make up, especially in women and it causes your body type to keep fat rather than lose it. Those with high estrogen level may be linked to bigger thighs while an over-abundance of either cortisol or insulin can cause weight gain around the stomach.
Where you store fat matters, not just because of how it makes you look, but also because it controls how you lose weight. The golden rule of weight loss states that: where you put your fat first is where you will lose it last.
So, if you started noticing a small bulge around your middle, don’t expect to kiss that stomach bulge goodbye in a week. Your arms and legs will probably slim down first, no matter how many crunches or sit ups you do.
The point to note: There is no such thing as “spot reduction”. You cannot choose where your body will lose fat first, regardless of how much you exercise a specific muscle group.
All the leg lifts in the world can never transform a J. Lo (Jennifer Lopez) type of curvaceous backside into Paris Hilton’s skinny little body (this is body shape speaking). So, stop dreaming to look like your skinny friend while she is dreaming to have your backside. Just make the best of your shape (define it) and not spoil it. Love your body and stop fighting it.
Next week: what fruit are you? (Part 2)
Body Perfect rules to a healthy and permanent weight loss:
1. Eat breakfast within 1 hour of rising.
2. Eat every 3 hours
3. Stop eating 3 hours before bed time.
Are you overweight? It is time to start dropping that excess weight for HEALTH SAKE!
Take a flexible tape round your middle. If your waist line is above 31 inches and you are a woman, you are overweight. If your waist measures above 35 inches and you are a man, start making plans to reduce it so you can avoid degenerative diseases like high blood pressure, diabetes, obesity etc.
Do you know the seven reasons why you need to drink Body Perfect Cleansing and Healing Cocktail? Call 08023126770.
Follow us on FACEBOOK: www.facebook.com/kate emiko; TWITTER: Kate emiko@bodyperfect73 and BB PIN: 2716COF6
Detox Solutions?
Call 08072444513 or 08037090382.
Follow us on FACEBOOK: www.facebook.com/kate emiko; TWITTER: Kate emiko@bodyperfect73 and BB PIN: 2716COF6
Ready to be on top of your health? Start with these detox solutions. (08037090382)
Are you overweight? A waistline of more than 31 inches for women and 36 inches for men is overweight and if you’re ready to bring it down in a healthy way, start with the following detox solutions:
(a) Miracle detox: A cleansing programme that helps rid your system of free radicals that clog your metabolism, making it difficult for you to lose weight. It is also good for jump starting a weight-loss programme. It is a one-month programme which includes 7 (seven) days of cleansing and 3 (three) weeks on a metabolic booster. In one month, you can shift as much as 10kg.
(b) Beach Body Detox Diet: This is a more intensive detox/diet programme that gives faster and lasting results on weight-loss, energy and skin glow. It is a month long programme of clean eating based on a calorie intake of 1,200-1,500 of African foods. It has healthy supplements for hunger reduction, sugar craving and belly blast. This helps with suborn abdominal fat, especially after child bearing or a Caesarean section. With a month of Beach Body Detox, you can shift as much as 18kg and 6 inches from the stomach.
(c) 48-Hour Detox: This is for people who are already on a weight-loss programme or want to reduce bloating within hours. It is a quick and healthy way to drop as much as 4-5kg in 48 hours.
Health is cheap, disease is expensive. (For details, call 08072444513, 08023126770 or 08034545819).
Follow us on FACEBOOK: www.facebook.com/kate emiko; TWITTER: Kate emiko@bodyperfect73 and BB PIN: 2716COF6
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